How Your Diet Can Weaken Your Immune System
Having a strong immune system is the best way to protect yourself from infection and illness, so how can you do that?
Menopause And Vaginal Thrush
Thrush is something that can occur at any time, so find out how to minimise your chances of it occurring.
How Your Diet Affects Your Thyroid
Bioidentical progesterone supports thyroid function and can be extremely helpful, but did you know that everyday dietary items can also make a difference?
3 ‘Not Enough’ Habits That Can Sabotage Your Diet
Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.
Worst Habits for Causing Belly Fat
If you’ve tried ‘everything’ these small shifts in habit might make a real difference.
Is Itchy Skin a Menopause Symptom?
There’s no doubt you know when you have got it, but just what is causing that itch?
Dealing with Early Menopause
Menopause is an inevitable transition, but when it occurs early there may be a number of factors involved.
Conditions that affect men and women differently
We know men and women are different – but did you realise how that affects your health too?
8 Ways To Reduce Breast Cancer Risk
Whether you have a known family risk for breast cancer or not it is important to your minimise risk as much as possible.
Oestrogen-Boosting Foods
Many women need to avoid oestrogen because of family risk of hormonal cancer, but these foods can give you a natural, non-hormonal, boost.
