Midlife Misery Triggers
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
Lose Weight & Gain Energy on the G.I. Diet
The Glycaemic Index (G.I.) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?
How the Pill Can Increase Stroke Risk
Millions of women taking the combined contraceptive pill are at an increased risk of suffering a sudden, unexplained stroke, worrying research suggests.
9 Dietary Changes That Will Help With Uterine Fibroids
A diet is not just about losing weight, specific changes can also be helpful when dealing with fibroids.
How to Lift Your Spirits and Balance Your Mood
There can be a number of reasons why you are feeling low, but diet can be a key factor and here are some of the reasons why.
Does Food Affect Your Sleep?
Would you change your diet if you knew it would help you get a full night of uninterrupted sleep?
What Makes Hot Flushes Worse?
Bioidentical hormones help rebalance and bring symptom relief but knowing what can set them off can make a real difference.
Stress And Hormones – Keep Calm And Follow My Top 3 Practical Tips
Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
Migraines, Headaches, and Hormones
Menopause seems to bring an increase in migraines and headaches in women, so what can you do about it?
These Slow Your Metabolism and Hinder Weight Loss
A good metabolism is key to weight loss, but many factors can get in the way.
